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Low in saturated fat and high in fiber; meat substitutes
Meat Substitute Market

A meatless food known as a "meat substitute" or "meat analogue" has a comparable flavour, texture, and appearance to foods prepared from meat, fish, and fowl. The majority of the ingredients are vegetarian, and occasionally dairy products are not even used. The vegetarian community uses meat replacements because they do not prefer to Meat Substitute for reasons related to their health, the health of animals, or environmental concerns. Meat substitutes provide a number of health advantages, including the ability to help people lose weight and maintain their bone health.

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