The Feldenkrais Method® of Movement Education is a system in which gently guided movement builds upon the natural harmony between one’s body, mind, and nervous system to improve posture, balance, and one’s ability to move with comfort and grace in their daily activities. Classes also reduce pain and stress while fostering creativity and mindfulness. Sessions are subtle, yet, impactful; relaxing, yet, challenging.
The Feldenkrais Method with Donna Wood
The Feldenkrais Method® of Movement Education is a system in which gently guided movement builds upon the natural harmony between one’s body, mind, and nervous system to improve posture, balance, and one’s ability to move with comfort and grace in their daily activities. Classes also reduce pain and stress while fostering creativity and mindfulness. Sessions are subtle, yet, impactful; relaxing, yet, challenging.
Donna Wood has been teaching and exploring the Feldenkrais Method for 25 years. She holds a black belt in the Japanese martial art of Aikido and the rank of Professor in the Brazilian martial art of Capoeira. Her lifelong immersion in dance and martial arts informs both her life and her teaching.
