FULL WEEK Workout PLAN For MUSCLE GAIN At HOME With DUMBBELLS is simple BUT VERY effective to help you gain muscle!
Here are some notes to consider before starting this Full Week Workout Plan for Muscle Gain at HOME with Dumbbells:
- For advanced level, do 20 reps of each exercise for a total of 4 sets.
- For beginners level, you can do either 1,2 or 3 set and switch your reps between 10-20 reps and increase them over time up to 20 reps in 4 sets (Advanced).
Here are some notes to consider before starting this Full Week Workout Plan for Muscle Gain at HOME with Dumbbells:
- For advanced level, do 20 reps of each exercise for a total of 4 sets.
- For beginners level, you can do either 1,2 or 3 set and switch your reps between 10-20 reps and increase them over time up to 20 reps in 4 sets (Advanced).
