Weight lose by walking

Jqrsports

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To lose weight, most people choose walking. Walking is the simplest activity to perform for weight loss. But there are some questions which need to be answered like How much should I walk? Should I walk daily or occasionally etc. In this blog, most of the related questions will be answered.

Weight lose by walking

Should I take some precautions before starting walking?

Those who don’t walk much should take some precautions before walking. Just starting walking a long-distance suddenly can cause health problems. For those aged more than 40 years old starting walking can result in heart problems. Walking can cause problems in bones and joints.

So following precautions should be taken before starting walking: -

Start from a small distance: — Legs muscles and other body parts takes time to adjust. Starting from a small distance adjust the body.

Warm-up: — Warm-up should be done before starting any exercise. It loosens up muscles and decreases the chances of injury.

Get a health check-up if your age is more than 40 years old: — A basic health check-up and consultation with a family doctor are advised if your age is more than 40. The doctor will recommend and advise you according to your health.

Not increase walking speed much: — Walking speed should not be increased much in starting. Just walk at regular speed and let your leg muscles adjust to your new walking routine.

Get the good walking gear: — There should be proper walking gear suitable for walking. Walking should not be done in boots or slippers. There are specific walking shoes which should be used for walking. I recommend using JQR MAGIC for walking.