Pregnancy is a beautiful phase in the life of a woman. It is a phase when the woman is transformed both physically and mentally. Amidst all the anticipation and planning of the best things for the baby, the expecting mothers should also take care of themselves. The Best Maternity Hospital in Jaipur recommends inculcating healthy habits during pregnancy for keeping both the mother and child safe.
Healthy Habits During Pregnancy
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Eat Healthy Foods
Pregnancy is a time to indulge, however, in healthy foods. Your baby needs nutrients to grow strong in the womb. Eat plenty of colourful fruits, vegetables, nuts, whole grains, and calcium-rich foods during this period.
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Avoid Certain Foods
Of course, you need to eat more than usual, but you also need to avoid certain foods as these may prove to be harmful to the baby. This includes raw meat, raw eggs, sushi, liver, soft cheese, fish, and unpasteurized milk.
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Do Not Forget Prenatal Check-ups
Visit the Best Hospital for Normal Delivery in Jaipur for prenatal check-ups. These check-ups are crucial for checking the health of the baby and avoiding complications.
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Take Your Prenatal Vitamins
Taking your prenatal vitamins ensures that you get the right amount of nutrients for you and your baby. Do not forget to take folic acid, iron, and calcium during this period after consulting your gynaecologist.
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Stay Hydrated
In pregnancy, you need more water than usual for you and the baby. Hence, aim to at least drink more than eight glasses of water per day.
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Get Plenty of Sleep
This is the time for you to relax and take a rest as much as possible. A good quality sleep (from 7-9 hours) for important for both you and the baby. If possible, try to sleep on your left side to improve blood flow.
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Reduce Stress
Staying calm and avoiding stress are important for the health of your baby. If you are stressed frequently, try breathing exercises and meditation to avoid this from happening.
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Exercise
Another way to reduce stress is to exercise. A light exercise and breathing exercise or yoga is beneficial for the health of the baby. Make sure that you do these exercises under the supervision of an expert or discuss them with your doctor before planning any exercise regime.
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Avoid Alcohol and Tobacco Smoke & Tobacco Chewing
Alcohol and tobacco smoke and tobacco chewing are injurious to the baby and increase the risk of sudden infant death. It also causes foetal alcohol disorders which may lead to birth defects and intellectual disabilities. Hence, stay away from liquor and tobacco smoke during and chewing tobacco pregnancy.
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Do Not Take Any Medication
Have a headache? Visit your doctor, but do not take any over the counter pill or medicine without a doctor’s confirmation. Taking unnecessary medications may increase the risk of miscarriage and damage the foetal blood vessels. Make sure that you check every medicine with your doctor before gulping it down the throat.
Surya Hospitals, Jaipur
Inculcating healthy habits during pregnancy is crucial. Moreover, having an expert to guide you during this duration is more important. Our team of gynaecologists, obstetricians, neonatologists and paediatricians are the experts you need right from planning for pregnancy to delivery and post-delivery care. Our maternity hospital is well equipped with the latest medical technologies and amenities to provide world-class care, treatment, and support to pregnant ladies and their children.
Reach out to us for planning a safe pregnancy and build healthy habits.
