The Risks of Taking Too Much Vitamin B12 Supplementation

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Vitamin B 12 is an essential vitamin that our bodies need for many important functions. It helps to make DNA, red blood cells, and nerves. Vitamin B 12 is found naturally in animal products, such as meat, fish, poultry, eggs, and dairy.

The Risks of Taking Too Much Vitamin B12 Supplementation

Vitamin B12 is an essential nutrient that helps keep the body's nerves and blood cells healthy. It also aids in the production of DNA, so pregnant women need to get enough vitamin B12. The recommended daily allowance of vitamin B12 for adults is 2.4 micrograms.

However, some people who don't get enough vitamin B12 in their diet may need a supplement. Read Can You Take Too Much Vitamin B12 Supplement to learn more.

But Can You Take Too Much Vitamin B12 Supplement? Let's find out.

Vitamin B12 Overdose Symptoms

Vitamin B12 is a water-soluble vitamin, so your body excretes any excess through urine. That being said, taking too much vitamin B12 can lead to some uncomfortable side effects, such as:

• Diarrhea

• Cramps

• Headache

• Dizziness

In rare cases, an overdose of vitamin B12 can cause mania, psychosis, and jaundice. If you experience any of these symptoms after taking a supplement, it's best to see a doctor immediately. You can learn more about vitamins by reading, Vitamins How They Work And Their Sources.

Vitamin B12 Toxicity Levels

No toxic levels have been established for Vitamin B12 since it's a water-soluble vitamin, and your body excretes any excess through urine. However, too much vitamin B12 can lead to some uncomfortable side effects.

It's best not to take more than the recommended daily allowance unless prescribed by a doctor.

Pregnant women and nursing mothers should not take more than the recommended daily allowance of 2.6 micrograms per day. To avoid these pregnancy complications, you can take one of The Highest Ranking Pregnancy Supplements so that you can get the recommended amount of nutrients, including B12, during pregnancy.

Children between the ages of 1 and 3 should not take more than 0.9 micrograms per day.
4-8 year olds should not take more than 1.2 micrograms per day
9-13 year olds should not take more than 1.8 micrograms per day
14-18 year olds should not take more than 2.4 micrograms per day
Adults over the age of 18 years old should not take more than 2.4 micrograms per day

Conclusion

It's also important to be careful if you have any underlying medical conditions because high doses of vitamin B12 could make them worse. If you're considering taking a vitamin B12 supplement, it's always best to speak with your doctor first.

To learn more about the risks of taking too much vitamin B12 supplementation, read Can You Take Too Much Vitamin B12 Supplement?

And more informative articles like this, check out Ultiblog.com.

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