The Pros and Cons of Melatonin

Melatonin is a natural hormone produced in the brain's pineal gland. It is best known for regulating sleep, but melatonin has antioxidant properties and can help boost the immune system.

Although it is a natural supplement, there are some potential side effects of taking melatonin, which is why it is essential to consult a doctor before taking it. One of the most common side effects is anxiety.

To learn more about Melatonin, Can Melatonin Make You Anxious?

What is Melatonin?

Melatonin is a hormone naturally produced by the pineal gland in the brain. It helps to regulate the body's sleep-wake cycle by making you feel sleepy when it's time to go to bed.

Melatonin levels typically rise in the evening as it gets dark outside and stays high for most of the night. They then drop in the morning as it gets light again. This cyclical pattern continues day after day. 

How Does Melatonin Work? 

Melatonin supplements mimic this natural cycle and help you to fall asleep more easily. They are often used to treat jet lag or people who work night shifts. Melatonin supplements are also sometimes used to treat insomnia, particularly in older adults.

However, it's important to note that there is no evidence that melatonin supplements are more effective than a placebo for treating insomnia or improving sleep quality over the long-term. 

What are the Side Effects of Melatonin? 

The most common side effect of melatonin is drowsiness. Other potential side effects include headache, nausea, dizziness, irritability, and anxiety.

In most cases, these side effects are mild and go away once your body adjusts to the supplement. However, talk to your doctor immediately if you experience severe or persistent side effects. 

To help soothe these side effects, we suggest The Best Lychee Tea or The Best Reviewed Mullein Leaf Tea.

Does Melatonin Cause Anxiety? 

Some evidence is that taking melatonin supplements can cause anxiety in some people. One study found that people who took melatonin supplements had increased anxiety and depression symptoms levels compared to those who did not.

However, it is essential to note that this study only looked at a small number of people, and more research is needed to confirm these findings. 

Other side effects of melatonin may include headaches, dizziness, and nausea. If you experience any side effects, stop taking the supplement and speak with your doctor. 

Conclusion

Melatonin supplements can be a helpful way to regulate your sleep cycle, but it's essential to be aware of the potential side effects before taking them.

The most common side effect is drowsiness, but others include headache, nausea, dizziness, irritability, and anxiety. Talk to your doctor immediately if you experience any severe or persistent side effects from taking melatonin.

But for more on Melatonin, read Can Melatonin Make You Anxious?

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