The ketogenic diet focuses on a high-fat, moderate protein, and low carb mix of foods. Getting more calories from fat and protein and less from carbohydrates forces the body to burn fats for fuel instead of carbs. That’s called being in a state of ketosis.
Keto-Friendly Hot Sauces – The Best and the Worst
So just to let you know, ranking hot sauce is subjective since it really depends on your tolerance for hot sauce heat and your taste preferences. However, I’ve chosen zero carb Hot Sauce Keto Friendly and ranked them based on the scale of true versus lazy keto.
The concept of lazy or dirty keto just means that you don’t pay much attention to the ingredients and just focus on getting the correct macros in for the day, which will still lead to weight loss, but if you are trying to stay more on the true keto side then you’ll love the comparisons in this list.
