Gut health is the state of the gastrointestinal tract. Gut health includes everything from the digestive system to the immune system. The gut is home to trillions of bacteria, viruses, fungi, protozoa, and worms. These microbes play a critical role in digestion, immunity, brain function, mood, and much more.
Our bodies are designed to work symbiotically with these microbes. They are essential to maintaining good health. When things go wrong, however, our microbiome becomes imbalanced. This imbalance can lead to inflammation, leaky gut syndrome, food allergies, autoimmune disorders, depression, anxiety, and even cancer.
To Improve Gut Health, you need to eat foods rich in prebiotics (fiber) and probiotics (good bacteria). Prebiotics help feed the good bacteria in your gut, while probiotics promote the growth of those good bacteria.
Some of the foods that are good for gut healthInclude:
- Probiotics
Probiotics are live microorganisms that help maintain intestinal balance and promote digestive wellness. These bacteria are present in many fermented foods including yogurt, kefir, sauerkraut, kimchi, tempeh, pickles, and wine. Probiotic supplements are also available.
- Prebiotics
Prebiotics are non-digestible food ingredients that act as nourishment for probiotics. Common prebiotics includes garlic, onions, bananas, leeks, asparagus, artichokes, jicama, Jerusalem artichoke, and chicory root.
- Fruits & Vegetables
Fruits and vegetables provide fiber, vitamins, antioxidants, and phytonutrients that contribute to gut health. Eating plenty of fruits and vegetables helps keep the body’s pH levels balanced and promotes regular elimination.
- Water
Drinking enough water is essential for optimal digestion and proper elimination. Aim for six 8oz glasses per day.
- Herbs
Herbal teas, spices, and herbs have been shown to improve gastrointestinal function. Ginger, turmeric, oregano, basil, rosemary, cinnamon, and peppermint are some examples of commonly used herbs.
- Fiber
Soluble fiber binds to toxins and bile acids in the intestines and helps them pass out of the system. Soluble fibers include oats, beans, peas, lentils, barley, apples, pears, carrots, cucumbers, celery, spinach, broccoli, cauliflower, and bran. Insoluble fiber absorbs water and bulks up the stool. Foods rich in insoluble fiber include whole grains, nuts, seeds, legumes, and vegetables.
- Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play a role in brain development, vision, heart health, immune function, and inflammation. Fish oil is the best fount of omega-3 fatty acids.
Are you unhappy with your health? If yes. Then, get help from the best Brisbane Nutritionist. At https://brisbanemindbodyclinic.com.au/ our nutritionists offer expert nutrition advice. We specialize in the study of human nutrition and have advanced degrees in nutrition. Our job is to help people understand what they eat and how their diet affects them. Our nutritionist might recommend certain foods or diets to help you get your health to its absolute best.
For more information, visit our site: https://brisbanemindbodyclinic.com.au/brisbane-nutrition/
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