What does sleep have to do with love, you may ask. Everything! With Valentine’s Day around, we tell you how the quality of your sleep can make you lucky in love. Psychologists say from looking good to emitting the right vibe, sleep is very important to attract “the one”. However sleep is being increasingly compromised in today’s times with people caught in a rut not being able to tear themselves away from their smart phones or other gadgets. Less sleep has been scientifically proven to slow down certain important body mechanisms and act like a mood spoiler.
Moment your well-being is jeopardized you are more likely to feel low and not come across as the most confident person around, putting off potential partners. According to David Coleman, the dating doctor, “They are falling in the self-fulfilling prophecy? “”You find yourself waking up to saying, “I’m not perfect enough, successful enough, and attractive enough, I don’t make good money, drive my cherished car, wear the clothes I’ve always wanted to, etc.” If you are confronted with only one hurdle in life, but you are sceptical of yourself, you’re already out on a limb!” So if you don’t trust you’re the best individual in the world, how on earth can you be your biggest cheerleader? So sleep well to fine tune your body and mind and boost your confidence to maximize your chance. Lack of sleep is also known to fuel arguments and create misunderstandings which you do not want for your relationship. So sleep up, be at peace, feel secure and enjoy a happy bond. Remember to keep the sense of humour going, stay cheerful and enjoy the togetherness, nipping any argument at its bud and not letting it fester because of a bad, grumpy mood. Remember less sleep can be self destructive and you don't want to fall in that trap.
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