Keto Diet for weight loss by Dan Izhaky

This is a personally used diet plan by Dan Izhaky that is best to lose some weight in just 30 days.
When following a ketogenic diet, meals and snacks should center around the following foods:

    Eggs: pastured, organic, or conventional all work fine
    Poultry: chicken and turkey
    Fatty fish: salmon, herring, and mackerel
    Meat: beef, venison, pork, organ meats, and bison
    Full-fat dairy: unsweetened yogurt, butter, and cream
    Full-fat cheese: cheddar, mozzarella, brie, goat cheese, and cream cheese
    Nuts and seeds: macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flaxseeds
    Nut butter: no-sugar-added peanut, almond, and cashew butter
    Oils rich in healthy fats: olive oil, avocado oil, and sesame oil
    Avocados: Whole avocados can be added to almost any meal or snack
    Non-starchy vegetables: greens, broccoli, tomatoes, mushrooms, and peppers
    Condiments: salt, pepper, vinegar, lemon juice, fresh herbs, and spices