TLDR
- You can get a personalized Indian diet plan for high blood pressure within minutes using the Hint app.
- This plan helps you control blood pressure levels, prevents complications due to high blood pressure, and reduces the risk of heart disease.
- Have a look at the do’s, don’ts, and general diet tips to support you in managing your blood pressure levels.
- Please contact us if you have any questions that are not answered in the FAQs.
Get Early Access
Contact us at support@clearcals.com or Whatsapp for early access and pricing details.
Overview
Have you been trying to control your blood pressure but haven't been able to?
Do you have high blood pressure, or have a family history of it?
If so, then this DASH diet plan is the perfect one for you to follow and start living a healthier life.
The DASH diet plan has been around for a while and it's one of the best ways to control your blood pressure.
And with our Hint app, we make it easy for you to get a personalized dash diet meal plan within minutes. Just download the Hint app and subscribe to the plan.
It helps you control your high blood pressure level by providing several meals that are rich in fruits, vegetables, and low-fat dairy products.
If you follow this diet plan for at least three months you can control your high blood pressure significantly while reducing the risk of heart disease and stroke.
Email us at support@clearcals.com or Whatsapp us for more details.
Here are the key benefits, plan duration, and frequently asked questions.
Key Benefits
- Helps control blood pressure levels.
- Prevents complications due to high blood pressure.
- Reduces risk of heart disease.
- Long-term use can reduce the dependence on hypertension medicine.
Plan Type
This is a monthly subscription plan. You can renew it every month, for three months, or once a year.
Diet Types
Taking your dietary preferences into consideration we have the DASH diet plan available in 3 different diet types, such as
1. Vegetarian diet plan for high blood pressure
This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include eggs, meat, fish, seafood, and other animal products.
2. Ovo vegetarian diet plan for high blood pressure
This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.
3. Non vegetarian diet plan for high blood pressure
This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.
Do’s
- Keep your salt or sodium intake under control. Track your sodium intake using the Hint app diet summary.
- Start your day with one teaspoon of fenugreek powder and lukewarm water. It helps control blood sugar levels throughout the day.
- Indulge in regular physical activity early in the morning to manage blood glucose levels effectively.
- Have your pre-workout meal 15 minutes before starting your exercise. This will help you prevent low blood sugar or hypoglycemia during the workout.
- Eat your breakfast within 30 minutes post-workout. This will help you prevent low blood sugar or hypoglycemia after the workout.
- Eat breakfast along with recommended side dishes such as chutneys, sambar, or boiled egg to make it a balanced meal.
- Eat snacks between breakfast, lunch, and dinner.
- Drink buttermilk or black tea along with your snacks.
- As recommended in the plan, drink vegetable juices, buttermilk, black tea, and milk to keep yourself hydrated.
- Include plenty of water. Track your water intake using the Hint app.
- If you are taking insulin, measure medication carefully, and take it on time.
- Always eat raw vegetable salad 10 to 15 minutes before a major meal. It helps to control the sugar spiking post-meal.
- Avoid large meals to prevent high blood sugar. So, follow the portion sizes included in your plan.
- Finish your dinner before 9 pm.
- Have your bedtime beverage at least 30 to 45 minutes before you sleep.
- Try to sleep before 11 pm every day. Going to bed early reduces fasting blood sugar levels.
- Sleep for at least 7 to 8 hours daily.
Dont’s
- Avoid excess sodium intake. Avoid including processed food, and package food. Check the list of high sodium recipes from the recipes section of the Hint app.
- Avoid stress.
- Avoid foods high in preservatives.
- Avoid adding salt on top of any food.
- Avoid food high in saturated fats and cholesterol like beef, pork, lamb, veal, lard, cream, butter, and whole milk.
- Avoid aerated drinks as they are high in sugar content.
- Avoid smoking and alcohol intake.
- Avoid taking tea or coffee on an empty stomach.
- Do not skip your pre-workout meal.
- Avoid deep-fried or processed food for breakfast, lunch, and dinner.
- Don't skip your meals.
- Do not skip your mid-morning and evening snacks.
- Don’t drink coffee or tea after 6 pm.
