Making sure you get enough protein is important if you want your body to run smoothly. Our bodies need protein to provide energy, aid in recovery, and keep our stomachs full. Basically, the long-chain amino acids that make up this vitamin are thought to be the components that make up muscle. Despite the fact that your body may need protein, there’s a risk you might not be getting enough of it. When your consumption is inadequate to satisfy your body’s needs, you have a protein shortage. Your body may exhibit some signs and symptoms of deficiency that shouldn’t be ignored because they could lead to future health issues and other concerns.
1. Problems with the skin, hair, and nails
The skin, hair, and nails, which are all mostly constituted of protein, may be affected by a protein deficit. If you don’t get enough protein, you could have symptoms including redness of the skin, brittle nails, thin hair, and faded hair color.
2. A reduction in muscular mass
Since protein makes up the majority of your muscles, having a protein-deficient diet usually results in muscle loss. In fact, one of the first indications of insufficient protein consumption is muscle loss.
3. You suffer from “brain fog.”
Many facets of proper brain functioning require protein. Low levels of the neurotransmitters you need to concentrate, such as dopamine, epinephrine, norepinephrine, and serotonin, can cause mental fog, poor concentration, a lack of drive, and difficulty learning new material.
A balanced diet with adequate protein helps improve work performance, learning, and motor abilities since neurotransmitters are made in the brain utilizing amino acids. Brain fog can be relieved by the l-glutamine in bone broth.
4. A higher chance of bone fractures
Your bones are also in danger. Bone density and strength are both maintained by protein. You could become more prone to fractures if you don’t get enough protein.
5. Increased calorie consumption and a larger appetite
Ingesting enough protein may keep you fuller for longer, reducing cravings and hunger symptoms. On the other hand, eating less protein makes you feel more hungry, which leads to consuming more calories.
6. Infection risk
Your immune system suffers from a protein shortage. Your body may be unable to fight infections if your immune system is compromised.
7. You’re having trouble sleeping
A spike in cortisol, a decrease in serotonin synthesis, and unstable blood sugar levels have all been associated to poor sleep and insomnia. Daytime blood sugar fluctuations persist during the night.
Compared to fat or protein, carbohydrates demand a lot more insulin. Protein-rich diets can help with the creation of tryptophan and serotonin and have a negligible impact on blood sugar levels. In actuality, protein reduces the rate at which sugar is absorbed after a meal.
Whey protein blend is an easy way to add more protein into your diet if you’re having trouble getting enough from food alone. It’s also an ideal supplement for people who have trouble digesting other forms of protein like meat or eggs.
