Getting to know about cancer can be overwhelming. It can have severe effects on a person’s mental and physical health.
Fortunately, cancer is treatable with proper care and timely medication. But a patient can experience massive tension and stress during the treatment phase as no one wants to be operated on and go through C.T scans. Yet, one must undergo such tests and phases to be cured from the disease.
The good news is that there are many ways to manage stress while dealing with cancer. And this article will be discussing some of the most promising ways to reduce stress.
Ways To Deal With Stress During Cancer
Keep Up With Your Life: Not to mention here that stress is the prime thing when dealing with any worst situation, and cancer can be the most terrifying form of them all. However, you need to understand that treatments are essential, and you can only cure this disease if you believe in yourself. And one of the ways to do that is to live life the way you did before. Caleb Mattews, a cancer survivor and cardiothoracic surgeon, shares his experience of going through a cancer in his book Case Study: M.E. You can read his book to uncover many aspects of cancer. Being a doctor, he shares the best advice to reduce stress and deal with cancer.
Pray: Connecting to God is always the most prominent way to relieve stress. Many cancer patients admit to finding peace and comfort in prayer. Praying allows them to let go of anxious feelings.
Have A Strong Faith: Trust is the most crucial factor. You should know and believe in a positive outcome. Know that God and doctors are always ready to help you; being diagnosed with cancer does not mean your life has ended. It is a bitter reality you must face by keeping a strong faith in God and the physicians.
Do Yoga: practicing yoga and exercises such as meditation is a great way to reduce stress and depression. Through yoga, you can calm your nerves, learn to relax, manage stress, and develop a deeper connection with yourself and God. Just a few minutes of yoga before any treatment will calm your senses. This can also increase your lung’s ability to deal with cancer as stated by Caleb Matthews in Case Study: ME.
Listen To Music: Whether you are at the home, in your car, or in the waiting room, waiting to be treated, listening to music you love can assist you in relaxing. It can help you escape the bitter reality of life or give you a new hope of light to face the dark times.
Laugh: They say that laughter is the best medicine, and nothing can beat the good humor. It leaves a pleasant memory. Find ways to remain happy. Look around; there are many things you can find amusing, your kids, your family, or even the cat with a hat.
Help Others: Assisting other cancer patients and giving them hope is a great way to ease tension. It gives you the power and the authority to make a change. Do good to others, and God will reward you in many ways.
