Vitamin A May be Harmful to Children

An essential nutrient for immunity, cell division, growth, and vision is retinol, also known as retinoic acid. Vitamin also has antioxidant properties. The foods that contain the most preformed Vitamin are dairy items, fish, eggs, and liver. Food is the simplest way for someone to make sure they get enough Vitamin A. In the American diet, leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils make up the majority of the dietary proVitamin . The most popular Vitamin -rich foods, according to the ODS, are liver, fish, fortified cereals, and dairy products ProVitamin is found in foods like carrots, broccoli, and squash. Taking Vitamin orally in large doses can cause be detrimental to kids. Negative side effects from high doses may include agitation, fatigue, diarrhoea, and other problems.

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