Polyphenols may also help to reduce the risk of neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. There are many food sources of polyphenols, including fruits, vegetables, grains, and nuts. Some of the best food sources of polyphenols include: Berries: Berries like strawberries, blueberries, and raspberries are rich in Polyphenol. Apples: Apples are a good source of polyphenols, especially in the skin. Grapes: Grapes are a good source of polyphenols, especially in the skin and seeds. Green tea: Green tea is a rich source of polyphenols called catechins. Dark chocolate: Dark chocolate is a good source of polyphenols, especially flavanols. Red wine: Red wine is a good source of polyphenols, especially resveratrol.
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