Herbs that naturally boosts immunity
According to WHO, more than 80% of the world’s population uses herbal medicines for primary health care, especially across Europe and South Asia. Most of the herbs and seeds have anti-inflammatory properties, they are excellent to build up the body’s natural immunity. sicne ages, herbs and seeds are well known for their medicinal properties, with over many medicinal plants and herbs indigenous to India we vermicompost manufacturer in india are pioneer in extensively using them in traditional medicine.
Few herbs and seeds that would surely boost your immunity are –
· Tulsi (Basil) - Basil is considered holy in ayurveda. It has powerful medicinal properties that can boost your child’s immunity power. Tulsi is very safe and easy to consume and use. Antimicrobial properties of tulsi will help fight any kind of infections, both bacterial and viral.
· Adarak (ginger) - Due to weak immunity, children are more prone to seasonal flu (characterized by a sudden onset of fever, dry cough, headache, muscle, and joint pain), or cold. Ginger is the best and safest remedy for its prevention as well as treatment at home. Ginger has powerful antiviral and antibacterial properties that help in strengthening your child’s immunity.
· Methi (Fenugreek seeds) - The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing anticancer properties in vitro.
· Chia seeds - Chia seeds are loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous and several minerals and vitamins. According to health experts, daily intake of chia seeds help boost metabolism, aid digestion and more, leading to an overall healthy immune system and fit body.
· Haldi (Turmeric) – Haldi has strong immunomodulatory (the ability to moderate immune cell activity) action. Giving a cup of turmeric milk will boost your child's immunity and keep them away from catching frequent flu and cold.
· Lehsun (Garlic) - These seeds are packed with countless number of nutritive properties, including antioxidants, omega-3 and omega-6 fatty acids, dietary fibres and more. All these properties together are known for defending our body against chronic and serious illness, and reduce inflammation. It may also help in improving sleep and gut health, which further leads to a healthy and immuned body
· Giloy - Guduchi is a potent immunomodulatory herb that is beneficial for children. It has antipyretic (drugs used to prevent or reduce fever) action, hence helps in treating fever in kids.
· Pumpkin seeds - Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health.
