Valentine’s Day is about love, and love is powerful. The amount of love in our lives is closely related to health, happiness, and overall thriving. Health promoting love, however, is broader than the romantic love we typically think about on Valentine’s Day.
The love we experience with family and in meaningful relationships is important for our overall wellbeing. From the very first moments of our lives to our lasting relationships, the strength of our social bonds contributes deeply to our health and promotes joyous lives.
Early bonds
Parental bonding has a major impact on thriving and health. Scientifically, bonding experiences promote oxytocin release, which promotes pro-social behaviors, security and positive self-esteem.
Parental bonds strongly influence future socialization styles and relationships.
Relationships
The more satisfied people are with their interpersonal relationships the higher they rate on quality of life scales. Social connection improves health through various means:
Fewer doctor visits: Married people have higher resistance to cold and flu
Joy and Happiness: Connections with friends release hormones to enhance mood
Reduced stress: Being with friends slows physiological stress, reducing heart rate and blood pressure
