The hot stone massage is said to have many benefits, including reducing stress and anxiety, improving circulation, and relieving pain. It is also helpful for insomnia, fibromyalgia, and arthritis.
All You Need to know about hot stone massage
Hot Stone Massage: An Introduction
Hot stone massage is a type of massage therapy that uses smooth, heated stones. The stones are usually made of basalt, a volcanic rock rich in iron and other minerals. They are heated in a special stone heater or a bowl of hot water until they are about 120 degrees Fahrenheit.
The therapist will then place the hot stones on specific points on the client’s body. The stones will help to loosen tight muscles and promote relaxation. The therapist may also use the stones to massage the client’s body using traditional strokes.
