Vitamins: How they work and their sources.

Vitamins: How they work and their sources.

Vitamins: How they work and their sources.

Vitamins are a crucial part of our diet. In this blog post, we will be discussing the 13 essential vitamins your body needs. What they are, where you can find them and how they work in your body. Vitamins are critical to the growth and development of healthy cells. They help regulate metabolism, support immunity, and promote a healthy lifestyle. Vitamins are organic substances, which means they’re made by plants or animals.

Table of Contents

• What are vitamins?

• Classification of vitamins

• Fat-soluble vitamins:

• Water-soluble vitamins

• Vitamin A – K

• Vitamin A

• Vitamin A Function

• Vitamin A Deficiency

• Good sources of Vitamin A

• Vitamin B1

• Vitamin B1 Function

• Vitamin B1 Deficiency

• Good sources of Vitamin B1

• Vitamin B2

• Vitamin B2 Function

• Vitamin B2 Deficiency

• Good sources of Vitamin B2

• Vitamin B3

• Vitamin B3 Function

• Vitamin B3 Deficiency

• Good sources of Vitamin B3

• Vitamin B5

• Vitamin B5 Function

• Vitamin B5 Deficiency

• Good sources of Vitamin B5

• Vitamin B6

• Vitamin B6 Function

• Vitamin B6 Deficiency

• Good sources of Vitamin B6

• Vitamin B7

• Vitamin B7 Function

• Vitamin B7 Deficiency

• Good sources of Vitamin B7

• Vitamin B9

• Vitamin B9 Function

• Vitamin B9 Deficiency

• Good sources of Vitamin B9

• Vitamin B12

• Vitamin B12 Function

• Vitamin B12 Deficiency

• Good sources of Vitamin B12

• Vitamin C

• Vitamin C Function

• Vitamin C Deficiency

• Good sources of Vitamin C

• Vitamin D

• Vitamin D Function

• Vitamin D Deficiency

• Good sources of Vitamin D

• Vitamin E

• Vitamin E Function

• Vitamin E Deficiency

• Good sources of Vitamin E

• Vitamin K

• Vitamin K Function

• Vitamin K Deficiency

• Good sources of Vitamin K

• Conclusion