What are the Natural Ways to Increase Hemoglobin in Blood
Ayurvedic Treatments & Products
Hemoglobin is an essential protein found in the red blood cells responsible for transporting oxygen around the body. Besides carrying oxygen, it carried carbon dioxide out from the cells into the lungs. If the hemoglobin levels are low, it makes it difficult for the body to perform properly. So, how to increase hemoglobin in blood? And which are the natural ways to do so? In this article, we will give the answers to these questions in detail.
The normal hemoglobin levels in both men and women are different. For men, between 14-17.5 grams per deciliter is considered normal. While in women, between 12.3 and 15.3 gm/dL is normal. Low hemoglobin levels are also known as anemia, or low red blood count can happen for various reasons.
So, how do you know if you have low hemoglobin levels in your blood? Well, there are many signs and symptoms you could have when your HB is low such as:
Diagnosing anemia can be done in many ways. However, the most common way to diagnose low hemoglobin in the blood the most effective test is a Complete Blood Count (CBC). Other components include:
A complete blood count test gives all indications of your overall health. Moreover, it also helps doctors to decide if the issue is due to kidney disease or leukemia. If red blood cells, hematocrit, and hemoglobin levels get low below the normal range, chances are, you have a form of anemia.
Usually, most anemic cases can be treated with a simple lifestyle such as eating a balanced and healthy diet along with regular exercise. In a few cases, iron medications and supplements may be required. Below are some tips and home remedies that can help increase hemoglobin in the blood.
The most common rich sources of iron are broccoli, spinach, cauliflower, tomatoes, green peas, fenugreek leaves, and beans. Also, some fruits that contain iron are oranges, beetroot, papaya, banana, lychees, guavas, watermelon, strawberries, and kiwi that provide natural iron. Besides these, one can consume legumes like chickpeas, lentils, dates, almonds, Indian gooseberry, brown rice, sesame seeds, and whole grains to normalize your hemoglobin levels.
Along with iron-rich foods, it is essential to consume foods rich in Vitamin C. Only consuming iron-rich foods does not maintain your hemoglobin count. The reason is that the body does not properly absorb iron in the food. Therefore, when you include Vitamin C, it helps absorb iron in the body. The foods rich in Vitamin C are citrus foods such as oranges, strawberries, gooseberries, and dark leafy green vegetables.
Folate plays a vital role in red blood cell production. It will not only lower your HB levels but also increase your anemia risk. Therefore, it is important to consume foods that are rich in folic acid. This B-complex class of vitamin is found naturally in wheat germ, fortified cereals, green leafy vegetables, bananas, broccoli, rice, and dried beans. Although you can easily find folic acid supplements, make sure to take them after consulting a physician.
Apart from this, you should simply avoid food that blocks iron absorption in the body, like tea, wine, beer, aerated drinks, and coffee. Make sure to opt for a high-density workout that not only keeps you fit but also improves your blood circulation, resulting in hemoglobin production.
In Ayurveda, anemia is called Pandurog, which means a whitish tint on nails, eyes, and skin due to blood loss. It is generally caused due to weak digestive fire, blood loss, as well as a non-nutritious diet.
Ayurveda recommends lifestyle changes and a few herbal remedies that can help to increase hemoglobin in the blood. The most effective herbs that help Natural ways to increase hemoglobin are:
Of course, today, natural treatment has become most in-demand due to zero side effects and 100% effectiveness. Being the ancient and holistic approach to treating various ailments, Ayurveda ensures to provide the best ways to increase hemoglobin in the blood. If you are also looking for the best and effective natural ways to increase hemoglobin, Shuddhi Ayurveda presents the Shudhhi Divya FE. Made of 100% Ayurvedic herbs, it helps in increasing RBSs, improves hemoglobin levels, makes the body healthy, eliminates weakness, and increases blood circulation in the body and brain.
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