Nutrition for Conception or Essential Nutrients for Her
Is there a magic diet /nutrition plan for guaranteeing conception?
The truthful answer is that there is no such magicalnutrient that will ‘ensure’ your pregnancy. But, it is also a fact that ahealthy nutritious diet will impact the fertilityof both you and your partner. Such a diet will increase the chances ofpregnancy, if all other factors have already been addressed or is beingaddressed. Diet alone cannot ensure pregnancy. Diet can assist in the “tryingto conceive” process.
There are some nutrients that directly affect fertility inwomen. For instance,
• ZINC : Scientific research has proven that deficiency inzinc impacts fertility in both women and men. Both men and women are supposedto keep their dietary allowance of 15 mg of zinc daily as a part of theirregular food intake. Zinc is available for use in vegetables, eggs, sunflowerseeds, watermelon, dry fruits, wholesome grains, nuts, meat, legumes, seafood,seeds and dairy.
• VITAMIN B6 : Vitamin B6 affects women’s fertility bycontributing to the production of female sex hormones and regulates bothestrogen and progesterone. Vitamin B6 increases your chances of conception anddecreases the chances of miscarriage.VitaminB6 is found naturally in foods like eggs, peanuts, bananas, salmon,sunflower seeds and soybeans. Prenatal vitamins also contain B6 as part of thesupplement and are a great way to ensure that you have this essential fertilitynutrient.
• VITAMIN C : Vitamin C is a fertility nutrient and helpsin triggering ovulation. It plays a vital role in men too, as it helps insperm count. Vitamin C rich foods are vegetables like tomatoes and fruits likestrawberries, oranges, kiwi, mangoes, and blueberries.
• VITAMIN E : Vitamin E is another fertility nutrientrequired by both men and women. It enhances hormone function in women andaffects sperm function in men. Vitamin E sources are through fish oil,Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybeanoils) Nuts (such as almonds, peanuts, and hazelnuts/filberts Seeds (such assunflower seeds) Green leafy vegetables (such as spinach and broccoli)
A human body needs different essential nutrients for it tofunction systematically. Any deficiency in nutrients will lead to themalfunctioning or compromised functioning of the body organs. So it is ofutmost importance that we consume a healthy diet, comprising of all the essentialnutrients, every day. Exercising is also crucial for us to maintain a healthybody, mind and soul.
If you have any fertility-related queries or are havingany infertility issue, you can consult our fertility specialists at GarbhaGudiIVF Centre.
Healthy Mind and Healthy Body is your Real Wealth! TakeCare!
For more information
Visit: www.garbhagudi.com
Call: 888 000 0909
Email: dreams@garbhagudi.com
