It is widely recognised that Butyric Acid supports digestive health, reduces inflammation, lowers the risk of disease, and promotes general health. Additionally to controlling blood sugar and cholesterol levels, it plays a critical role in giving colon cells the energy they require to carry out their typical functions.
Butter, hard cheeses (like parmesan), milk (especially goat's and sheep's), yoghurts, cream, and some other fermented foods (like sauerkraut, pickled cucumbers, and fermented soy products) all naturally contain butyric acid, albeit in very minute and insignificant amounts for gut health.
When the beneficial bacteria in your gut break down dietary fibre, butyric acid, a fatty acid, is produced. Additionally, it can be found in vegetable and animal fats.
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