Finally, it is important to be aware of the potential side effects of Stevia. Some people may experience digestive problems, such as bloating, gas, or diarrhea, after consuming Stevia. Additionally, Stevia may interact with certain medications, such as blood pressure medications and diuretics. It is always a good idea to speak with your healthcare provider before adding any new supplement or sweetener to your diet.
In conclusion, Stevia is a natural, low calorie sweetener that has many benefits, including its ability to enhance the flavor of foods and drinks and its heat stability. However, it is important to choose a high-quality Stevia product and be aware of the potential side effects. Overall, Stevia is a good alternative to traditional sugar and artificial sweeteners for those looking to manage their calorie intake or blood sugar levels.
Read More @ http://cmiblogpost.weebly.com/article/stevia-a-natural-sweetener-used-in-a-variety-of-meals-and-beverages
