Soy Lecithin is one of the most often used food additives. It's mostly utilised as an emulsifier and can be found in everything from salad dressing to tea bags. Paleo dieters can avoid the majority of it by avoiding most processed foods, although it nearly always appears in chocolate (everyone's favourite honorary Paleo food) and supplements.
The name 'lecithin' can signify several things depending on the context, but for our purposes, it refers to a phospholipid-oil mixture. Phospholipids are found in all plants and animals' cell membranes, but lecithin is most commonly derived from sunflower kernels, rapeseed (canola), milk, soy, and egg yolks.
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