Magnesium L-threonate is the magnesium salt of L-threonate with the molecular formula Mg(C4H7O5)2. [1]
One animal study reported that giving magnesium L-threonate to rats improved their cognitive performance. [2][3] There are no human studies or evidence of their benefit.
Magnesium L-Threonate: Key Facts About This Type of Magnesium Supplement
Magnesium L-threonate, also known as magnesium threonate, is a synthetic magnesium supplement that combines threonic acid and magnesium. Threonic acid is a by-product of the metabolic breakdown of vitamin C.
Magnesium threonate, one of the many forms of magnesium, is an abundant mineral in the body.
Magnesium is essential for more than 300 enzymatic reactions and plays a role in DNA synthesis, muscle and nerve function, intelligence and more.
If a person is deficient in magnesium, they may experience symptoms ranging from nausea and vomiting to serious heart problems.
Magnesium threonate may help increase circulating magnesium levels. Since it is effective at increasing magnesium levels in brain cells, it can reduce an individual's risk of developing dementia and other age-related diseases.
Magnesium threonate or magnesium L-threonate is a synthetic form of magnesium. Chemically, it is the salt formed when the manufacturer combines magnesium with threonic acid. This acid is a product of the metabolic breakdown of vitamin C.
