Joint Pain Relief - What You Can Do to Ease the Pain
Joint pain can range from mild and short-term to debilitating and chronic.

However, many treatment options are available to help ease the pain and improve your quality of life.

Only some treatments work for some people, so you may need to try a few before finding the best one. With patience and trial and error, you'll find the  Joint Pain Relief that works for you.


Heat and Cold Compresses


For arthritis pain, you can try heat or cold compresses to reduce swelling and inflammation. Ice numbs pain and restricts blood flow to an injured area, while heat loosens stiff joints.

While both can be effective for Arthritis Treatment, you should determine which works better by trial and error. Some people find that alternating between hot and cold therapies can give them the best results.

A person can use a heating pad, warm water bottle, or paraffin wax to apply heat to the joint. It's essential to check the skin after five minutes to ensure it isn't burning or blistering, says Dr. Torres-Panchame.

A person can also use a single-use ice pack to rub over the sore joint. You can even buy instant ice packs that snap to activate.




Massage can be a very effective pain relief technique. It can also help ease stress and anxiety, improve sleep, and boost circulation.

It may also impact the body's production of certain hormones, such as cortisol and oxytocin. These hormones are often associated with high-stress levels and can make people more susceptible to arthritis.

If you have a chronic condition, talk to your doctor about whether massage could be a suitable treatment for you. It's not a substitute for regular medical care, however.

Some studies have shown that Swedish-style massage can be beneficial for those with osteoarthritis of the knee. The massage combines long, circular stroking and kneading motions to increase blood flow, remove inflammation byproducts and promote overall relaxation.




Exercise is an excellent way to strengthen your muscles and improve your flexibility. It also helps keep your joints limber to handle the extra pressure from everyday activities.

People who exercise have a 43% lower risk of developing osteoarthritis-related disability. It also helps improve energy levels, reduce pain, and increase overall fitness.

Taking care of your joints should be the number one goal when starting an exercise program. Begin slowly, with a few low-impact exercises, and increase the intensity gradually over weeks or months.

For people with knee osteoarthritis, selecting an exercise program that promotes cartilage homeostasis and reduces inflammation is essential. Research has shown that graded exercise can provide pain relief, especially with a combination of medication and other treatment methods.




An anti-inflammatory diet can ease joint pain. It can also help prevent osteoarthritis, gout, and other diseases that affect the joints.

The Mediterranean diet, rich in fresh fruits, vegetables, whole grains, and fish, is a great option. It contains a healthy balance of omega-3 fatty acids, which reduce inflammation and are also good for your heart.

Fatty fish, like salmon, tuna, sardines, and herring, are good sources of these oils. Other anti-inflammatory foods include garlic, onions, and turmeric.

Garlic and onions are rich in diallyl disulfide, which helps reduce the spread of cartilage-damaging enzymes in the joints. Turmeric is another natural anti-inflammatory that contains curcumin.

Keeping away from fried foods and red meat, which are high in advanced glycation end products (AGEs), can help ease arthritis. Avoiding sugary desserts and soda can also improve symptoms.




Akseer Salajeet is used for Joint Pain Relief. It is a common disease in Pakistan. About one-third of adults reported having joint pains causing debilitation and restricted ambulation. Dawakhana Hakeem Ajmal Khan formulates "Akseer Salajeet," herbal medicine for patients experiencing severe bone and joint pains.

Akseer Salajeet is a highly effective medicine for bone and joint disorders. The significant component is Suranjan Shirin, also known as colchicum luteum helps cushion the bones and protect the joints. It is an herbal formulation used in the Unani system of medicine for rheumatoid arthritis and other issues related to bones and joints.

It is available in tablet form. It effectively cures several osteopathic ailments, such as joint pains, osteoarthritis, rheumatoid arthritis, generalized body aches, and pains and backache. Akseer Salajeet also strengthens the nerves and removes general debility. Salajeet is an antioxidant, anti-inflammatory, energy booster, and diuretic. Its antioxidant properties improve immunity in the human body and strengthen memory.


    Cures the joint pains



    Rheumatoid arthritis

    Generalized body aches