Herbal Tea, also known as tisane, is a beverage made from steeping herbs, spices, and other plant materials in hot water. Unlike traditional tea, which is made from the leaves of the Camellia sinensis plant, herbal teas are caffeine-free and can be made from a variety of different plants, such as chamomile, peppermint, ginger, and lemon balm. Herbal teas are often consumed for their supposed health benefits, which can range from relaxation and stress relief to digestive aid and immune system support. Benefits of Herbal Tea may include lowered inflammation, lowered stress levels, immune system support, and more. Tea is a wonderful supplement to a healthy diet, despite the fact that more research is required to fully understand all of its advantages.
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