Constipation is a prevalent problem in Western culture because of inadequate fibre consumption. Increased dietary fibre consumption, according to studies, reduces colonic transit time and results in bulkier stools. To determine whether enough fibre is consumed each day, a dietary diary may be useful. The majority of healthy People eat 5 to 10 g of fibre each day. The recommended daily fibre intake ranges from 20 to 35 g. Patients should be advised to increase their intake of fiber-rich foods including bran, fruits, vegetables, and nuts if their fibre intake is much below this level. Constipation Treatment is frequently relieved by drinking prune juice. To attain the daily required intake of fibre, it is advised to increase fibre consumption by 5 g per day, each week. Overdosing on fibre can result in bloating and excessive gas.
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