Natural substances called Polyphenols are found in a variety of fruits, vegetables, and herbs. They have several phenol rings, which gives them their name. Numerous polyphenols act as strong antioxidants to shield our tissues from poisons.
Blood clots may be prevented and blood sugar levels may be decreased by polyphenols. Some Polyphenols have antioxidant properties and can aid in preventing the damaging "free radicals" that can cause cellular damage. The risk of significant heart problems is supposed to be lowered by others.
The growth of healthy beneficial gut bacteria may be encouraged by polyphenols, which may help with digestion. A few Polyphenols may also support the health of the brain, which can improve memory, learning, and focus.
Fruits- Apples, Berries: blueberries, blackberries, cranberries, raspberries, strawberries, Cherries
Citrus: oranges, grapefruit, lemons, Grapes, Kiwis, Peaches, Plums
Vegetables- Artichokes, Asparagus, Broccoli, Carrots, Cauliflower, Onion: red and yellow, Spinach
Legumes- Black beans, Tempeh, Tofu, Soy: milk, yogurt, White beans, Lentils
Nuts and Seeds- Almonds, Chestnuts, Hazelnuts, Flax seeds, Pecans, Walnuts
Other Food Items- Dark chocolate, not chemically processed, Ginger, Oats, Oils: olive, rapeseed
Spices: basil, cinnamon, cloves, cumin, parsley, oregano, rosemary, sage, thyme,
Teas: black, green, white, Vinegar
