7 healthiest nuts: Protein and other benefits
nutritional value of walnuts and almonds

Nuts are one of the healthiest and richest sources of plant-based proteins. These are not only tasty but also provide innumerable health benefits to your body. You must have often heard your elders telling you to eat almonds or other nuts daily in the morning. Have you ever wondered why? Let us explore the various benefits of the healthiest nuts. In this article, we bring you the list of the 7 most healthy nuts you can easily include in your daily diet.

Which are the healthiest nuts?

Nuts are a power pack of various nutrients. The nutrient profile of different nuts is different. Therefore, the health benefits provided by the nuts are different. Eating one type of nut cannot compensate for the requirement of other types of nuts in your body. These nuts not only provide you with nutrition but also help in several important biological processes. Following is a list of 7 healthiest nuts that you must include in your daily diet.

Nuts are a power pack of nutrition. The benefits of nuts are innumerable. Not only are essential nutrients, but certain nuts are also rich in minerals otherwise not present in your daily food. Including nuts in your diet ensures that you meet your daily nutritional value of walnuts and almonds requirement. Now that you know the 7 healthiest nuts that can provide you nutrition, aid in your daily biological processes, and keep you physically and mentally fit, make sure that you include them in your daily diet.