You've probably heard about chakras and how they affect the flow of energy in your body if you've done yoga or meditation, tried energy healing like Reiki, or even just watched videos on the internet about these kinds of things.
You may also know how important it is to keep your chakras open and transparent.
In total, how many chakras are there?
The energy centers in our bodies are called chakras. There are seven main chakras. Each one is in a different place along your spine. Let's look at each one in more depth.
Root chakra
The Muladhara, or root chakra, is at the base of your spine. It gives you a place to start in life and makes you feel grounded and strong enough to handle problems. The root chakra is the source of your sense of stability and safety.
Sacral chakra
The sacral chakra is called Svadhisthana, right below the belly button. This chakra is in charge of your sexuality and creativity. It also has to do with how you handle your feelings and other people's feelings.
Solar plexus chakra
The solar plexus chakra, also called the Manipura, is in your stomach. It makes you feel good about yourself and like you're in charge of your life.
Heart chakra
The heart chakra also called the Anahata, is in the middle of your chest, near your heart. It shouldn't be a surprise that the heart chakra is all about our ability to love and care for others.
Throat chakra
The throat chakra, also called Vishuddha, is in your throat. This chakra is connected to our ability to talk with our voices.
Third eye chakra
The third eye chakra, also called Ajna, is between your eyes. This chakra is where your strong gut feelings come from. Because the third eye is in charge of intuition, it also has to do with imagination.
Crown chakra
There is your crown chakra, which is also called Sahasrara. Your Sahasrara shows how you are connected to the universe, other people, and yourself through karma. It also changes what you want to do with your life.
How do you clear a chakra?
Malaspina says that bringing your physical body into balance by doing the following is a great way to promote harmony in a chakra.
Yoga positions
Breathing exercises to increase the flow of energy
Using meditation to clear up your mind
Good foods
The Bottom Line
Your body's many energy center, or chakras, are linked to specific nerve bundles and organs.
7 Chakras Meditation run from the base of your spine to the top of your head. If one of these energy centres gets blocked, you might feel or experience things related to that chakra.
You might be able to clear out or rebalance your chakras by doing certain yoga poses. Specific breathing techniques and ways to meditate can also be helpful.
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