Essential nutrients for men to fight infertility
Essentialnutrients for men to fight infertility
Whenyou are fighting infertility through your diet, “egg” is not the only answer.In about half of infertile couples, there is a male factor contributing toinfertility. Infertility specialists explain how making better food choices andstaying active can improve your overall health, including your chances ofbecoming a father. Studies reveal that vitamins and supplements can helpfight infertility.Here are some essential nutrients that a male partner should consume.
1.Zinc: Zinc is a nutrient that contributes to the assembly of semen andproduction of testosterone in men. It impacts both the quantity andproductivity of sperms. Men should keep the dietary allowance of 15 mg of zincdaily. Zinc is found naturally in green vegetables, eggs, whole grains, nuts,sunflower seeds, watermelon, edible fruit, onions, beetroot, peas andbeans.
2.VITAMIN C: Vitamin C helps improve sperm count and avoids clumping of spermstogether. One can consume vitamin C through vegetables and fruits inparticular: strawberries, oranges, kiwi, mangoes, and blueberries.
3.VITAMIN E: Studies show that vitamin E increases sperm quality—especially when combined with selenium. Sources ofvitamin E are animal oil, Vegetable oils (such as nutriment, sunflower,safflower, corn, and soybean oils), nuts (such as almonds, peanuts, andhazelnuts/filberts), seeds (such as sunflower seeds), green leafy vegetables(such as spinach and broccoli)
4.OMEGA 3 FATTY ACIDS: Studies show that Omega 3 fatty acids enhance spermquality and viability. All of these nutrients can help improve sperm productionand performance. Men should ensure that they are getting their recommendeddaily doses.
Ifyou've got any fertility-related queries or if you are facing infertilitychallenges, consult our fertility specialists at GarbhaGudi IVF Centre, which is functioning now at five branches inBangalore. You can choose any of our centres for consultation and treatment, asper your convenience.
Formore information
Visit:www.garbhagudi.com
Call:888 000 0909
Email:dreams@garbhagudi.com
