Hajj is the mass gathering of Muslims of enormous ethnic diversity. There is no comparison of Hajj gathering. We can’t find such gathering either in scale or regularity. Therefore, there is a great chance of spreading diseases and various infections during Hajj. In 2022, Hajj is expected between 17th and 22nd July.
The Hajj pilgrims are obliged to avoid diseases and adopt appropriate measures to perform Hajj. Millions of Muslims gather in Makkah for executing Hajj. The pilgrims undergo huge physical and mental strain. Thus, it is necessary to maintain good health and take proper vaccinations to complete Hajj rituals peacefully.
How to prepare for the Hajj pilgrimage?
Every Muslim is going to perform Umrah with pure intention. Hajj is a mandatory duty and Muslims are obliged to do Hajj once in a lifetime. But Muslims should be physically and financially capable to do Hajj. They need to prepare spiritually and physically to make their journey flawless. Important thing is to make pure intentions and prepare them spiritually. It is crucial to gain knowledge of supplications for Hajj and get Hajj deals for safe traveling. Muslims must be remained in touch with Islamic scholars and get emotional enhancement. However, the pilgrims can learn many things by reading several Islamic books.
On the other hand, Muslims need to be financially prepared before going on the actual trip of Hajj. It is essential to leave money for the family behind. And make physical proportions. It is necessary to have boosted stamina to complete all Hajj rituals. The pilgrims must start a walk or exercise one month before the departure. Most important thing is to prepare sound health and keep them medically fit to perform Holy Hajj peacefully. The pilgrims must have coronavirus, cholera, and meningococcal vaccines.
What health risks arouse during Hajj?
Millions of Muslims undertake Hajj every year. Therefore, they should stay healthy and strong during the Hajj pilgrimage because this journey demands sound health. The Hajj pilgrims can maintain health by taking certain safety precautions. After all, Muslims should enjoy their trip by keeping their focus on worship. Here we discuss some big health issues:
Infectious diseases
The recent outbreak of the coronavirus makes pilgrims prone to getting the infection. It leads to pneumonia illness which targets the respiratory tract. Here are some tips to avoid infection diseases:
Proper hygiene
The first and foremost is to maintain proper hygiene during Hajj. It is great to wash hands frequently or use sanitizers. It is vital to wash hands before eating food, after using the toilet and sneezing or coughing. However, the pilgrims are advised to keep a small bottle of sanitizer in their hands. It is great to avoid touching the hands-on eyes, nose, and mouth.
Social Distancing
These key parts of the body may be a big reason for spreading infection in the body. The pilgrims must maintain social distance and must avoid kissing, hugging, or shaking hands while greeting others. The Muslims can also take vitamins and minerals. These play a huge role in boosting the immune system. It is also great to add zinc to the diet that may help to fight against infections.
Food poisoning
The pilgrims also threat to prone diarrhea disease. It is often happened due to food poisoning. Maybe undercooked food would be the reason for food poisoning that leads to abdominal cramps and weakness. It is great to avoid the intake of rotten food. Here are some tips to stop diarrhea:
People should adjust their diet and they should avoid fiber contained food such as grains, beans, vegetables, and fruits. Maybe some foods can upset the stomach and worsen diarrhea. It is good to eat white pasts, boiled eggs, bananas, and grilled meats.
Illness due to heat
Saudi Arabia is a hot country and the climate of Saudi Arabia would be high in all the years. Here are some tips to avoid heat: The pilgrims must keep themselves hydrated and drink enough water to maintain hydration. You should drink water abundantly. The hot weather and physical activity of Hajj increase the water demand.
Thus, it is great to drink 8-10 glasses of water per day. The pilgrims also get common sunstroke issues. It is vital to avoid sunlight for long hours. If pilgrims feel chill, headache, nausea, and dizziness, they must take medical help and move away to the pool area.
What to do after illness?
The pilgrims must take a first aid kit with sufficient medications. It is great to seek help from professionals. Avoid getting in touch with infected people who already have diarrhea or influenza. Have valid insurance.
Health tips before getting Hajj deals
The pilgrims are abiding by a variety of healthy tips. Here are some essential tips to maintain good health: Take COVID-19 and other vaccines, especially for people who suffer is a chronic disease. If you take regular medicines, then you should keep them in your luggage. It is vital to keep sufficient clothes.
The pilgrims must keep prescribed medicines and reports that may help in following special care and treatment during Hajj. Personal hygienic products should be maintained. The diabetic person must keep a glucose meter. Don’t sit for long on a plane or bus, it is good to walk or stand for a short time. Most importantly, get medical treatment before going for Hajj.
Advised follow to stop COVID-19
It is rightly said Hajj demands physical health. It could be difficult to walk between Safa and Marwa. Thus, pilgrims must avoid physical strain by focusing on their health. The Saudi government takes proper precautions and declares special restrictions to follow while traveling for Hajj. The ministry of KSA said pilgrims must take vaccination of COVID-19 and maybe they would be advised to remain in quarantines. The pilgrims must choose Hajj deals and packages from the authentic agents.
Hajj pilgrims are advised to follow proper health tips. They must take a PCR test 72hrs before entry into KSA. The pilgrims with severe health conditions must follow their doctor’s advice. Thus, it helps to have a memorable and safe Hajj journey.
