- within the last half century, our food has drastically changed. Things we eat now are not the same as 1970s. The nutrient content of food is declining, due to chemical cultivation in depleted dead soil. Is your child getting enough calcium and vitamin D?
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- There’s nothing like discovering out you’re pregnant to encourage better eating habits. After all, your body is going through lots of changes, and both you and baby need a full dose of vitamins and nutrients to stay healthy and strong. During this time, your body needs additional supplements of nutrients, vitamins, and minerals. In fact, you may need approximately 350–500 extra calories each day during the second and third trimesters. A diet lacking in key nutrients may negatively affect the baby’s overall development and maturation. Unhealthy eating habits and excess weight gain may also inc
- Remember those good old days, when your grandma used to persuade you into drinking a glass of yellow coloured milk at bedtime. Back then, we as kids never realized that she was actually doing this for our betterment. Turmeric or golden milk has been an essential and important part of the Indian diet since many centuries. Especially for expectant and new mothers, turmeric milk is made compulsory to strengthen the immune system and fight many infections causing microbes. Turmeric, also called “Queen of Spices” is rich in an ingredient called Curcumin, which is responsible for the yellow colour
- There isn’t a set time when moms-to-be starts to show a pregnant belly growth. Every lady is different. If you’re a first-time mother, you could begin developing a baby bump any time between 12 and 16 weeks. But if this isn’t your first child, you may start showing sooner. This is because the muscles in your uterus (womb) and tummy may already have been stretched from your last pregnancy. In the early periods of pregnancy, your uterus is the shape of pear fruit. Over the first 12 weeks, it gradually becomes more rounded until it is about the size and shape of a grapefruit. This is when your p
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